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Get up to 15% off on our 3 Day Cleanse with Flex’s Xtend Barre Challenge!

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Get Addicted This May!

Take the 30-day Xtend Barre® Challenge at Flex Studio and enjoy the special Punch Detox promotion*! Look Hot. Feel Great.

During the month of May, challenge yourself to do 15-20 Xtend Barre® classes along with the Punch Detox’s 3-Day Cleanse program. You will be amazed by the result!

Sign up the Xtend Barre® Challenge at Flex for:

15 Classes – Enjoy a 10% discount on the Punch Detox 3 –Day Cleanse program, plus a bottle of Punch’D add on!

20 Classes – Enjoy a 15% discount on the Punch Detox 3 –Day Cleanse program, plus 2 bottles of Punch’D add on!

*All cleanse orders must be made on or before 31st May 2015 and completed by 17th June 2015.

For more Flex class details, please visit www.flexhk.com/promotions-events/

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How to make your own compost bin

Composting: a load of rubbish that makes sense

Angela Cheng Matsuzawa and Ann Cha
life@scmp.com

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Compost bins can help ease the city’s waste problem. Photo: Corbis

Like many affluent cities, Hong Kong has seen its waste grow along with its economy, and that has made waste management a seriousissue. Most people don’t give it a second thought, and just throw eggshells and vegetable peelings into the bin during meal preparation.

This organic waste eventually makes its way to Hong Kong’s overburdened landfills which, according to the Environmental Protection Department, will be exhausted by 2020 if waste levels continue to rise at the current rate.

One thing families can do to lighten the load is maintain a compost bin. By transforming discarded food into organic fertiliser, people can not only take a load off the city’s waste, but they can also help return food to the production cycle.

Whether you are a regular cook, or a fully fledged urban farmer, it’s hard to argue against having rich, organic plant food, home-made, healthy and on-demand from your compost bin.

Starting your own compost system is a trial-and-error process, but that’s half the fun. First, designate a corner of your balcony or roof for the compost bin. Find a suitable lidded container – a 90-litre plastic bin is good, but you can also go smaller and use bins made of metal. Now you are ready to put in the good stuff.

In composting lingo, it is all about finding the right balance of “green” components, which are the fodder for nitrogen production, and “brown” ones, which are the fodder for carbon.

Green (wet) stuff includes vegetable and fruit scraps, teabags, and tea leaves. Avoid animal products, except eggshells.

Brown (dried) stuff includes dry leaves, shredded paper egg cartons, newspaper, tissue paper, cereal boxes and other such items.

To get started, layer your bin with roughly one part green to two parts brown until it is just over half full. Cover, and allow to sit for about a week to start the decomposition process.

Then, stir the bin once a day to circulate the air. This helps the bacteria break down food waste. It also keeps the bin from smelling.

In the winter, you can really feel the heat (up to 60 degrees Celsius) generated by chemical reactions in the food waste being broken down.

In a few weeks, you’ll have free, organic compost to fertilise your garden.

The go-to sites for tips and solutions on composting are hkcommunitycompost.org and planetnatural.com/composting-101/ For further reading, look at Growing Your Own Food in Hong Kong by Arthur van Langenberg.

Angela Cheng Matsuzawa and Ann Cha are the founders of Punch Detox, a cold-pressed juice cleanse company

Original Article: SCMP Lifestyle

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Punch Detox’s 100% Biodegradable Bottles + HK Recycles

PDT-HK-Recycles-August-Offer-Facebook-Banner-140801Big News: Our bottles are now 100% biodegradable

 

We’ve always encouraged recycling and reuse. Now, with our earth-safe bottles, we can all cleanse with an even cleaner conscience.

100% Recyclable + 100% Biodegradable To give you and Mother Earth some extra love this month, Punch Detox is giving out one-month FREE recycling pick ups with HK Recycles! Order NOW to qualify for a FREE month of HK Recycles services. Offer details:

For purchases $1680 and above.
Applicable for addresses within HK Recycles Pick Up Zones only.
Offer is non-transferable to other persons or addresses, regardless of area.

Don’t live within the Pick Up Zones? Can’t make it to your nearest recycling receptacles? Don’t sweat it: the bottles are 100% biodegradable.

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Seed to Shirt

About PYE

Screen Shot 2014-06-30 at 7.24.37 pm

Since 1984, PYE has been on a quest for the perfect dress shirt.  With a team that stretches from cotton growers to engineers, every step of the fabric and shirt making process receives rigorous attention to detail so as to engineer the ultimate product.  PYE prides itself on designing the perfect shirt by using only the highest quality Extra Long Staple cotton from the Xinjiang region of China.  To guarantee a look of sophistication, PYE offers refined fits and cuts with different fabrics and styles, polished with patented and time tested making methods, and contemporary styling details.  Putting sustainability at the heart of its business, PYE continuously seeks innovative solutions to reduce its environmental footprint and manufactures its products in an ethical and responsible manner. A combination of the Chinese word “派” and the Greek letter “π”, PYE is situated in the Contemporary Chinese context, with an inspirational and impactful vision of the future delivered through its superior and thoughtful products.

PYE, like π, is a never-ending path. For more information, please visit www.pye.com.hk.

Shop 111, Pacific Place, 88 Queensway, Hong Kong   Tel: 2152 9288

 About “ECO friendliness”

Sustainability is at the core of the PYE brand, which makes use of a vertically integrated supply chain to drive ecologically sound principles and innovations at every stage of the production process, from seed to shirt. A pioneer in water treatment and use-reduction technology, PYE has reduced water and energy consumption in the production facilities of its shirts by an average of 56% and 39% respectively per shirt over the past 10 years – and it continues to find new ways to reduce those numbers still further, as the ECOLOGICAL line demonstrates.

About “Seed to Shirt”

We judge our shirts on several attributes – the fabric, the workmanship, the design and cut, and how the shirt will last after you wear it.  PYE is a completely vertically integrated company, which allows us to affect and control each step in the process to create the ultimate shirt for you.

To ensure that we will always have the best cotton, we went out to Xinjiang, in the westernmost part of China, to develop our own farms and to work with other farmers to plant the highest quality cotton.  We do research on cotton seeds so as to be able to ensure that the seeds our farmers are planting yield the best crops, and also are as environmentally friendly as possible.

The cotton is then passed on to our ginning and spinning facilities, where we separate out the cotton seeds and lint and separate the grades of cotton to prepare the cotton for spinning into yarn.  Depending on the types of materials we use, we are able to spin different yarns, which will then affect the type of fabric that is produced.   Higher count cotton for example can be developed into multi-ply yarns for extremely fine fabric.  Or, we can blend different materials – for example cotton and wool – to make a blended product that might be nice in the cooler months.  Because we have the ability to spin our own yarns, we are uniquely positioned to create products that have special twists to them.

Fabric is either woven or knit – we have both types of facilities and the yarn is passed from our spinning mills to our fabric mills as the next stage.  We often work to design special patterns and weaves, but the really creative part also comes along with a technical side, where we study what types of weaves and yarn combinations will lead to the best result in terms of functionality beyond the design.  We also constantly work with various machine vendors and in house through our R&D teams to see how we can change the finishing methods on fabrics to develop hand feels and special functions like UV protection or water repellence that we like as well.

When we have finished the fabric, it is then sent to our garment making facilities to be cut and sewn.  While you might conceive of cutting and sewing as a person with a paper pattern, a pair of scissors, and a sewing machine, our facilities are a far cry from that.  Over the years, we have come to study every part of how a shirt is made, and have used the most advanced technologies to ensure that a shirt coming off our line comes off of it in the exact way that it is supposed to be.  You wouldn’t think about it, but there is a multitude of ways to attach a sleeve, to sew a buttonhole, or to do each of the processes required to complete a great shirt.  Through special job order codes, we are able to trace each garment throughout the production process to ensure that we have met our quality standards – you can actually find this number in your shirt. For PYE, we have chosen what we believe is the best making methods for us, and our shirts always comply with these highest standards and choices.

Finally, we also own our own accessories factories, where we are able to develop all of the trims and buttons that you see on or around your shirt.  This allows us to really create exactly what we want, and to make sure that the final touches to your garment represent PYE as well as the shirt itself.

PYE’s production aside, the PYE shirt is completed with exceptional design, product development, and merchandising capabilities. Beyond being exceptionally talented and creative individuals with fantastic skills and ideas, our design and merchandising teams are able to work closely with our research and development centers to create unique fabrics and garments that only our vertical integration allows to be brought to a reality.

PYE works from Seed to Shirt to make sure you are wearing a garment that you will love.

1. Store

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2. PYE Shirt

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3. From Seed to Shirt

a. Cotton Field in Xinjiang

1_Cotton

b. Cotton from Xinjiang

2_Cotton 3_Cotton

c. Fabric Weaving and Knitting

4_Fabric Weaving And Knitting 6_Fabric Weaving And Knitting 5_Fabric Weaving And Knitting

d. Garment Making

7_PAPER PATTERN AND FABRIC CUTTING 8_GARMENT MAKING

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6 Days Detox Program with Michelle Ricaille

PDT-Flex-facebook-banner-130916A unique and highly effective detox program personally designed and developed by Michelle Ricaille.

IN THIS TRANSFORMATIVE DETOX

You will be given the proper tools to cleanse the digestive system and liver, the two most important detox organs. Once these organs are cleansed, everything else will start to detox and improve. You will also learn how to de-stress and detox the mind through pranayama and meditation, how food and chemicals affect the body and mind, how to sprout beans, make Keifer water and much more. This program will not only allow you to detox safely and effectively, it will empower you to protect you and your family against diseases and illnesses through nutrition.

Schedule
4, 6, 8 Nov  1pm- 2:30pm
5 and 7 Nov  1pm- 3:30pm (inclusive of yoga class)
9 Nov  8am- 10:15am (inclusive of yoga class)

Program Cost HK$2,190
Optional add-ons:
Box of organic vegetables with detox recipes $550
Three additional classes of choice HK$300
3 day juice cleanse with PUNCH DETOX HK$1380 ($300 off regular price)

Included In The Workshop
– Herbal Liver Detox Tonic
– Premier Herbal Intestinal Detoxification
– Super Food Green Formular Mix
– Three Yoga classes with Michelle
– Comprehensive Detox Manual
– Energy Cleansing Stone

Shops 308- 310 One Island South, 2 Heung Yip Road, Wong Chuk Hang Hong Kong

T 2813-2212
F 2813-2281
E info@flexhk.com

www.flexhk.com

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10-Day Detox Programme with Michelle Ricaille

banner-10-day-detox-programme

Cleansing the inner body can improve organ function and contribute to a radiant look on the outside.

This gentle yet effective detox programme targets the intestines, liver, gallbladder, the lungs, mind and energetic blockages through herbs, juicing, specific foods, yoga asanas, pranayama and meditation and will serve as a lifestyle awakening to help you become healthier and happier!

Highlights:

– Learning about healthy foods, super foods and nutrition labels
– Effects of chemicals on our body and the environment
– Understanding chakras and toxicity of negative energy
– How to make fruit enzyme drinks, sprout beans, neutralise pH etc

Detox Kit Provided:
– Premier Herbal Intestinal Detoxification
– Herbal Liver Detox Tonic
– 180-page Detox Manual
– Energy Cleansing Stone
– Super Food Green Formula Mix
Optional (to be decided on the first day of the programme): 3 Day Fresh Organic Juice Cleanse provided by PUNCH DETOX www.punchdetox.com

Schedule
Day I: 11 July 2013 (Thu): 7:00pm – 9:30pm
Introduction, Detox Kit handouts, Yoga Class, Pranayama and Meditation

Day II: 12 July 2013 (Fri): 7:00pm – 9:30pm
Detox lecture, yoga practice, pranayama and Meditation

Day III & IV: 13 & 14 July 2013 (Sat & Sun): 10:00am – 12:30pm
Detox lecture, yoga practice, pranayama and meditation

Day V – IX: 15-19 July 2013 (Mon-Fri): 7:00pm – 9:30pm
Detox lecture, yoga practice, pranayama and meditation, start of the 3-Day Juice Cleanse

Day X: 20 July 2013 (Sat): 10:00am – 12:30pm
Recap, Q&A, yoga practice, pranayama and meditation, (liver and gallbladder flush begins in the evening and will continue until Sunday morning. Please do not make any plans for Saturday evening and Sunday morning – afternoon.)

Testimony
Hi Michelle – Thank you so much for running this detox programme. Not only did I feel more energetic, I have also learned a lot about nutrition and disease prevention. I have already made some dietary changes for myself and my family. Warm regards, Alice

Hi Michelle – Thank you so much for sharing your knowledge. The programme was insightful and informative on nutritional value of food, the types of chemicals and toxins we unknowingly consume every day and just great yoga practice! I’m really glad I signed up. I’ll definitely do it again if time permits. Best Wishes, Carolyn

Tuition
FULL PROGRAMME:
10-Day Yoga Detox Programme
11-20 July 2013
Total 25.0 hrs
All Levels
Early Bird 20% off discount: HK$3,184 (ends 23 June)
Regular Price: HK$3,980

An additional HK$1,150 for the optional 3 Day Fresh Organic Juice Cleanse provided by PUNCH DETOX.
* Prices inclusive of detox kit valued at HK$900.

Terms & Conditions
Photos and videos may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.

All information presented in this programme is for educational purposes only and not intended to substitute any medical counselling, advice, or prescription.

If you are currently on a medically prescribed diet or have any specific medical conditions, please consult your physician before beginning this programme.

In addition, please use discretion regarding food allergies and intolerances, and any other practice in this programme.

Last day to register: 30 June 2013

Early-Bird 20% Discount:
• Early-Bird Discount ends on 23 June 2013. Please see above for listed prices.

Refunds/Cancellation:
• No refund or credit will be issued for cancellations starting from 23 June 2013.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.

To register, please contact the Peninsula Office Tower studio or see reception.

About Michelle Ricaille
MICHELLE RICAILLE is well-known around Asia for her unique and highly effective Yoga Detox Programmes. She has been studying and teaching yoga, nutrition and fitness for the past 15 years.

Michelle has a postgraduate degree in Homeopathic Medicine and is a Certified Homeopathy Practitioner from the British Institute of Homeopathy. She also has a Bachelor of Science Degree in Exercise Science, and a Bachelor of Arts Degree in Dance from the University of Iowa, USA.

Michelle has completed 4 Yoga Teacher Training programmes: two with Rodney Yee in the USA, one at the Krishnamacharya Yoga Mandiram in Chennai, India and one at the Yoga Vidya Gurukul Ashram in Nasik, India where she obtained her Advanced Hatha Yoga Teacher Training Certificate.

Michelle has also completed many other yoga trainings and workshops in Yoga Anatomy, Anusara Immersions 1, 2 & 3, Yoga Philosophy with Carlos Pomeda, hundreds of workshops with various yoga teachers around the world, and is a 500 Hour Experienced Registered Yoga Teacher (E_RYT) with Yoga Alliance and helps to certify yoga teachers around Asia.

Michelle’s main goal is to educate people on how to live a healthy life not only for themselves but also for the environment, and to bring forth healing from within: Yoga, Detox and Homeopathy.

Peninsula Office Tower
14/f The Peninsula Office Tower
18 Middle Road
Tsim Sha Tsui
Kowloon
T +852 8129 8800
F +852 8129 8008

Original Article: pure-yoga.com

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Punch Detox invites you to join a chat with Joe Cross

Punch Detox cordially invites you to join a chat with Joe Cross, founder of www.rebootwithjoe.com and director and writer of the highly acclaimed documentary “Fat, Sick and Nearly Dead” on the incredible achievement propelled by one simple change.

Date: Tuesday, March 5th 2013
Time: 6pm to 8pm

Please RSVP ASAP at rsvp@punchdetox.com for more information and details.

About Joe Cross
Entrepreneur and investor Joe Cross is the founder of “Reboot Your Life”, a lifestyle brand that provides information, tools, media and entertainment, consumer products and community support that encourages people to consume more fruits and vegetables in order to improve their health and vitality. The brand was an epiphany of the drastic lifestyle change jumpstarted by a 60-day juice cleanse which has improved his health by leaps and bounds. The 60-day journey has been documented on the highly-acclaimed movie “Fat, Sick and Nearly Dead”. Please check out the trailer – www.youtube.com/watch?v=x9SGWcZwk7c

Joe continues to give talks globally on how we can all make a small change towards a healthier and hopefully longer life.

More on Joe – www.huffingtonpost.com/joe-cross

3 Comments

  1. Ivy Chan on March 04, 2013 at 11:36 am

    Registering for Joe Cross event .
    Thanks
    Ivy

  2. scott murphy on April 02, 2013 at 3:02 pm

    Just wondering how long Joe is in town for? Would love to do a story on him…

  3. scott murphy on April 02, 2013 at 3:18 pm

    Ooops…a month late…oh well…

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AUTUMN DETOX AND NUTRITION WEEKEND WITH MARGARET CHUNG & SAMANTHA CHAN

banner-pure yoga autumn program

About the Programme
Autumn is a natural time of transition and an ideal time for a gentle detox to cleanse and reset your body and mind, and prepare your system for a winter of wellness.

Detoxing in the fall may sound counterintuitive. After all, spring – Ayurveda’s other optimal time to detox – is our cultural and habitual cleaning season. For most of us, the season of spring is all about shaking off the winter weight and getting revved up for summer. But detoxifying in the autumn months has its joyous benefits too! Our bodies will naturally start to slow down in the colder months, creating a more tamastic-like system. What better way to let the natural process evolve than to clean and restore our bodies, thus becoming more sattvic in preparation.

In this programme, we will learn how to kick-start the natural detoxifying processes to balance out our bodies safely through a 3-day juice detox. The detoxification process is complemented by a morning asana practice, pranayama, detox journalling and group sharing.

To learn more about the programme, come to the INFORMATION SESSION cum DETOX CLASS on:
Date : Wednesday, 10 October 2012
Time : 7:00pm – 8:00pm
Venue : Pure Yoga Tsim Sha Tsui
Registration opens 7 days prior to this event

The 3-day Punch Juice Cleanse kit and manual are provided by Punch Detox

About Punch Detox
Punch Detox was born out of love and need.
After having their children, Ann and Angela – now owners of Punch Detox – were desperate for a healthy jump-start. They joined a two-week intensive detox and yoga programme, and were thrilled by how amazing they looked and felt afterwards. They became obsessed by the subject – and enrolled in nutrition classes, devoured books, consulted with detox experts and experimented on their own bodies and those of their close friends.

Finally, a 3-Day Juice Cleanse programme was developed specifically for Hong Kong, where people have high standards and busy schedules. A panel of friends benefited with immediate results. Word got out – and bankers, yoga teachers and doctors started asking if they could try too. Over 200 cleanses later, Punch Detox was born.

About Life Nutrition™ Whole Food Supplements

We Believe Life is Beautiful. At LIFE™, we believe the true joy of living lies in the simple gifts that nature has provided for all of us: fresh air, exercise, clean water and good nutrition. But with today’s modern lifestyle of rushed meals, late nights, dining out and everyday stresses, it can be difficult for many of us to enjoy the nutrition that enables us to perform at our very best.

With over 40 years of nutrition manufacturing background, LIFE™ is the pioneer in creating nutritional supplements from natural whole food organic sources: fish oils, fruit, berries, vegetables and herbs. By using natural efficient food sources for our supplements combined with the latest thinking in nutritional science to develop our formulas, LIFE™ gives you the best of both worlds: advanced science for effective results and the best of Mother Nature so you can perform at your natural best!

Our products have obtained cGMP, FDA Free Sale Certificates and International Natural Certificate and International Organic Certificate – assurances that they are 100% safe and effective. Our eco-friendly aluminium bottle saves 95% energy and CO2 for a more sustainable world.

SCHEDULE
26-28 October 2012 (Friday – Sunday)

Friday, 26 October 2012: Getting Ready
6:30pm – 7:30pm
Orientation, First detox kit pick-up, Goal Setting

Saturday, 27 October 2012: Kick-start your detox
8:00am – 10:00am Breath work, Dynamics detox practice, Meditation
10:00am – 11:00am Break, journalling & mid-morning juice snack
11:00am – 1:00pm Nutrition workshop by professional nutritionist

Sunday, 28 October 2012: Integration
8:00am – 10:00am Breath work, Dynamics detox practice, Meditation
10:00am – 11:00am Break, journalling & mid-morning juice snack
11:00am – 1:00pm Restorative practice and sharing

Classes will be led by Margaret Chung and Samantha Chan

TUITION
Autumn Detox and Nutrition Weekend
with Margaret Chung & Samantha Chan
26-28 October 2012
All Levels
– Early-bird 20% off: HK$3,000 (ends 15 October)
– Regular Price : HK$3,750

Including:
*3-day Punch Juice Cleanse kit and manual
*All yoga sessions and nutrition workshop listed above
*Complimentary Life Nutrition supplement
*Aumnie personal hydration vessel

Registration closes 22 October 2012

TERMS & CONDITIONS
All information presented in this programme is for educational purposes only and not intended to substitute any medical counselling, advice, or prescription.

If you are currently on a medically prescribed diet or have any specific medical conditions, please consult your physician before beginning this programme.

In addition, please use discretion regarding food allergies and intolerances, and any other practice in this programme.

Discounts:
– Last day for Early-bird 20% discount is 15 October 2012

Refund/Cancellation Policy:
– No refunds for cancellation starting 15 October 2012
– All refunds are subject to a 10% processing fee that will be deducted from your refund.

To register, please visit or contact our studio or email events@pure-yoga.com for further enquiries

Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.

ABOUT THE TEACHERS
About Margaret Chung

34 Margaret originally came to Hong Kong from her native Canada to start her career as a television host and actress. After years of travelling and working a hectic schedule, she has found her real connection to herself in the practice of yoga. A true Pure yogini, she took her first yoga class at Pure Yoga. Through her practice, she has learned to be more spiritually and emotionally in tune with the world around her. After years of study and practice, Margaret joins the Pure Yoga team, now as a teacher. She looks forward to sharing her passion with the students and guiding them to find the sweet spot between strength and surrender. “Practise with dedication and sincerity, and the rest will come” Margaret is a certified registered yoga teacher (RYT) under the Yoga Alliance. She teaches Hot Yoga, Hatha Yoga, and Power Yoga classes in Cantonese and English.

About Samantha Chan

369Samantha was born in Hong Kong and came to yoga as a natural progression of exercise from school, the gym, and Pilates. In 2002, she eventually attended her first yoga class and finally found her vocation.

She began training as a teacher at Yoga Limbs in Hong Kong in 2005 and initially joined the training programme just to deepen her knowledge and understanding of yoga. Sam later discovered to her amazement that she enjoyed the interaction with her students and the ability to share her knowledge with them. Since then, she has become a full-time teacher. One of her specialty areas is Kids Yoga, in which she has completed The Foundations YogaKids Facilitator Training & Certification Program run by the YogaKids from USA. She is currently doing its Advanced Training Practicum and will be a qualified YogaKids teacher thereafter.

Sam is a serious Yogi who works hard to deepen her own practice. She brings this same level of commitment to her teaching by allowing students to progress at their own pace under her careful guidance. Although she believes that yoga is largely for personal development, she also sees it as a way of connecting with other people. This is evident in the way she interacts with her students, who find her very approachable, encouraging and down-to-earth. Her approach is full of enthusiasm and she is not afraid to raise the bar at each class.

For Sam, the practice of yoga is a lifelong journey where there is continuous learning. When not practising, she enjoys photography, reading, hiking, travel and food.

Pure Yoga Tsim Sha Tsui
14/f The Peninsula Office Tower
18 Middle Road
Tsim Sha Tsui
Kowloon
T +852 8129 8800
F +852 8129 8008

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Get Yoga Juiced! Weekend Detox with Patrick Creelman and Rinat Perlman

Join our Yoga and Juice detox! Using fresh, raw juice of vegetables and fruits to nourish and replenish the body and yoga practice to rinse and soak, stretch and cleanse your entire being for 3 days.

The 3-day Punch Juice Cleanse kit and manual are provided by Punch Detox

ABOUT Punch Detox
Punch Detox was born out of love and need.

After having their children, Ann and Angela, now the owners of Punch Detox, were desperate for a healthy jumpstart. They joined a two-week intensive detox and yoga programme, and were thrilled by how amazing they looked and felt afterwards. They became obsessed by the subject and enrolled in nutrition classes, devoured books, consulted with detox experts and experimented on their own bodies and those of their close friends.

Finally, a 3-Day Juice Cleanse programme was developed specifically for Hong Kong, where people have high standards and busy schedules. A panel of friends benefited with immediate results. Word got out – and bankers, yoga teachers and doctors started asking if they could try too. Over 200 cleanses later, Punch Detox was born.

Punch Principles:
Achievable

3 days only. Enough said.

Simple
Nothing to mix, no pills to swallow, no kitchen to clean.

Natural
Just fruits, vegetables, spices and nuts. No chemicals, no preservatives, no additives.

Effective
A definite “Before” and “After.” You will feel it and see it. Your friends will too. Even your extended family on Skype will.

Fun
Peppy emails, cleansing buddies, a healthy challenge – you won’t stop talking about it!

Life-changing (a Punch Wish)
Big or small – even if it’s just replacing one coffee with green tea, we consider that a success.

www.punchdetox.com

SCHEDULE
12-15 July, Thursday – Sunday

Thursday, 12 July
6:00pm – 7:00pm First detox kit pick-up

Friday, 13 July
7:00am – 8:00am Pranayama, Meditation – Patrick
1:00pm – 2:00pm Asana Practice – Rinat
6:30pm – 8:00pm Flow and Restorative Practice – Patrick

Saturday, 14 July
9:00am – 11:00am Asana Practice – Patrick
4:00pm – 6:00pm Flow and Restorative Practice – Rinat

Sunday, 15 July
9:00am – 11:00am Asana Practice – Rinat
4:00pm – 6:00pm Final integration practice – Patrick

TUITION
Get Yoga Juiced!
Weekend Detox with Patrick Creelman and Rinat Perlman

12-15 July 2012
All Levels
– Early-bird 20% off: HK$3,000 (ends 30 June)
– Regular Price : HK$3,750

Including:
*3-day Punch Juice Cleanse kit and manual
*All yoga sessions listed above

Registration closes 8 July 2012

TERMS & CONDITIONS
All information presented in this programme is for educational purposes only and not intended to substitute any medical counselling, advice, or prescription.

If you are currently on a medically prescribed diet or have any specific medical conditions, please consult your physician before beginning this programme.

In addition, please use discretion regarding food allergies and intolerances, and any other practice in this programme.

Discounts:
· Last day for Early-bird 20% discount is 30 June 2012

Refund/Cancellation Policy
· No refunds for cancellation starting 30 June 2012
· All refunds are subject to a 10% processing fee that will be deducted from your refund.

To register, please visit or contact our studio or email events@pure-yoga.com for further enquiries

Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.

ABOUT THE TEACHERS
About Patrick Creelman
As Pure Yoga’s founding teacher and a certified teacher of Anusara yoga, Patrick has been and continues to be a pillar in the yoga community throughout Asia.

Since the opening of Pure Yoga in Hong Kong in 2002, Patrick has taught thousands of students and helped train hundreds of yoga teachers from around the world.

It is through the grace and guidance of many people – friends, students and some of the world’s most experienced teachers, most clearly his teacher John Friend – that Patrick has become one of the most sought-after yoga teachers in Asia.

About Rinat Perlman
Rinat has been a student of yoga since 2003 and a teacher since 2006. Dedicated and passionate about her practice and teaching from a diversity of experiences and insights, she has become a leader within the Hong Kong Yoga community.

Rinat’s style of teaching is challenging and playful, offering students a transformational, uplifting experience that sheds light on how to live a yogic life while embracing fulfilment with family and business all wrapped up in one radiant experience – a key learning in itself.

Rinat feels grateful to have been blessed with opportunities to teach in Hong Kong and travel the world, studying with and assisting her teacher Patrick Creelman.

Pure Yoga Central

16/f The Centrium
60 Wyndham Street
Central
Hong Kong
+852 2971 0055
+852 2971 0050

Source: pure-yoga.com

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Meet Joe Cross

The man who inspired so many…including us.  He likes Punch Detox.

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